Thursday, April 29, 2004
The Chicken Kebab Soup Diet
Healthy Diet
Oishi and I are going on a chicken kebab soup diet. If any one wants to join refer to the recipe below. You will lose 5-10kgs a week.
The Kick-Start Chicken Kebab Soup Diet recipe
(Makes enough for one person for two days.)
INGREDIENTS
3 tomatoes
2 large cans of crushed tomatoes
2 cans of KEBAB (beef, chicken or lamb)
2 cups of water
1 packet of vegetable or French onion dry soup powder
1 bunch spring onions
1 bunch of celery, including leaves
2 cups of green beans
3 green capsicums
1kg carrots
2 stock cubes (chicken, beef or vegie)
Seven-day eating plan
The quantities recommended are per day.
Avoid toast and cereal for breakfast while on this plan. Stick with the recommended foods for each day.
You should only follow this seven-day eating plan for a maximum of three times in six months.
DAY 1. SOUP AND KEBAB: Eat any kebab. Eat as much as you want. If you don't want soup for breakfast have a kebab salad instead.
DAY 2. SOUP AND KEBAB, NO FRUIT: Eat as much fresh, raw or lightly steamed vegies as you like. Leafy greens are great but avoid peas, corn and beans as they are high in sugar. Reward yourself at night with a jacket potato, a little butter or better still, some kebab.
DAY 3. SOUP, VEGIES AND KEBAB: Eat all you want but no potatoes.
DAY 4. SOUP AND KEBAB SMOOTHIES: Make a kebab smoothie with low-fat or skim milk - it's a great source of potassium. Have a maximum of three large kebabs per day.
DAY 5. SOUP, BEEF AND TOMATOES: Eat a piece of lean beef or kebab or a skinless breast of chicken no bigger than a deck of cards with six luscious tomatoes. Vegetarians can substitute tofu. These quantities are per day. You can go easy on the soup today.
DAY 6. SOUP, BEEF KEBAB AND VEGIES: Eat plenty of beef (or skinless chicken or fish) and vegies today. Again, vegetarians can substitute tofu. You mightn't need soup as much but your body will tell you. No potatoes.
DAY 7. SOUP, BROWN RICE, VEGIES AND FRUIT JUICE: You might need more kebab today.
Remember: do not eat any bread, fried foods or oil on the seven-day plan
Oishi and I are going on a chicken kebab soup diet. If any one wants to join refer to the recipe below. You will lose 5-10kgs a week.
The Kick-Start Chicken Kebab Soup Diet recipe
(Makes enough for one person for two days.)
INGREDIENTS
3 tomatoes
2 large cans of crushed tomatoes
2 cans of KEBAB (beef, chicken or lamb)
2 cups of water
1 packet of vegetable or French onion dry soup powder
1 bunch spring onions
1 bunch of celery, including leaves
2 cups of green beans
3 green capsicums
1kg carrots
2 stock cubes (chicken, beef or vegie)
Seven-day eating plan
The quantities recommended are per day.
Avoid toast and cereal for breakfast while on this plan. Stick with the recommended foods for each day.
You should only follow this seven-day eating plan for a maximum of three times in six months.
DAY 1. SOUP AND KEBAB: Eat any kebab. Eat as much as you want. If you don't want soup for breakfast have a kebab salad instead.
DAY 2. SOUP AND KEBAB, NO FRUIT: Eat as much fresh, raw or lightly steamed vegies as you like. Leafy greens are great but avoid peas, corn and beans as they are high in sugar. Reward yourself at night with a jacket potato, a little butter or better still, some kebab.
DAY 3. SOUP, VEGIES AND KEBAB: Eat all you want but no potatoes.
DAY 4. SOUP AND KEBAB SMOOTHIES: Make a kebab smoothie with low-fat or skim milk - it's a great source of potassium. Have a maximum of three large kebabs per day.
DAY 5. SOUP, BEEF AND TOMATOES: Eat a piece of lean beef or kebab or a skinless breast of chicken no bigger than a deck of cards with six luscious tomatoes. Vegetarians can substitute tofu. These quantities are per day. You can go easy on the soup today.
DAY 6. SOUP, BEEF KEBAB AND VEGIES: Eat plenty of beef (or skinless chicken or fish) and vegies today. Again, vegetarians can substitute tofu. You mightn't need soup as much but your body will tell you. No potatoes.
DAY 7. SOUP, BROWN RICE, VEGIES AND FRUIT JUICE: You might need more kebab today.
Remember: do not eat any bread, fried foods or oil on the seven-day plan
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